Arizona Falun Dafa: Exercise 1

Teachings

Help Rescue Tortured Falun Dafa Practitioners in China

Monthly news about Falun Gong in China and around the world

FIVE FALUN GONG REFUGEES DETAINED IN THAILAND FOR PEACEFUL PROTEST

THE GUARDIAN: “HOW THE SANE ARE LOCKED UP IN CHINESE ASYLUMS”

EPOCH TIMES: “TAIWANESE BUSINESSMEN BLACKMAILED INTO SPYING FOR CHINA”

CHINESE OFFICIALS ATTEMPT YET AGAIN TO BRING DOWN ATTORNEY GAO ZHISHENG

THOUSANDS OF TAIWANESE GATHER FOR FALUN GONG, EXERCISE FREEDOM

SAN FRANCISCO CHRONICLE: “CHINESE INTERNET VS. FREE SPEECH”

Exercises

FAQ

Health Benefits

Learn more about Falun

Informational Material

Links

PRACTICE SITES & WORKSHOPS

Click here to find a practice site near you!!

EXERCISE 1: BUDDHA SHOWING A THOUSAND HANDS

Learn Exercise 1

HTML Intructions
View RealVideo instructions on-line
Download RealVideo instructions
(5.9M - right-click on PC / Control-click on Mac)

Principles : At the core of Buddha Showing a Thousand Hands is stretching of the body. This stretching unblocks areas where energy is congested, stimulates the energy within the body and under the skin so that it circulates vigorously, and automatically absorbs a great amount of energy from the universe. This enables all of the meridians in a practitioner's body to open at the beginning. When one performs this exercise, the body will have a special feeling of warmth and of the existence of a strong energy field. This is caused by the stretching and opening of all meridians throughout the body. Buddha Showing a Thousand Hands is composed of eight movements. The movements are quite simple, yet they control many things that are evolved by the cultivation method as a whole. At the same time, they enable practitioners to quickly enter the state of being surrounded by an energy field. Practitioners should perform these movements as a foundational exercise. They are usually done first, and are one of the strengthening methods for one's cultivation practice. - Excerpted from The Great Consummation Way of Falun Dafa , by Mr. Li Hongzhi

Pure Heart, Clear Mind

Pure Heart, Clear Mind is dedicated to displaying the beauty and truth of Falun Gong. By showing its beauty, we hope to let more people learn about the practice.

Watch Pure Heart, Clear Mind

Phoenix Cable: Wednesdays at Midnight on Channel 24 & 98

Tucson Cable: Mondays at 7am and Wednesdays at 9pm on Channel 72

You can learn more about the program and watch it online at www.pureheartclearmind.org

Awards & Recognition

Falun Dafa is gaining worldwide understanding and appreciation, especially in Asia, Australia, Europe, and North America.

Check out awards and recognition